Bananas Archives - Fairtrade Foundation https://www.fairtrade.org.uk/media-centre/blog/tag/bananas/ Tue, 12 Dec 2023 14:26:51 +0000 en-GB hourly 1 https://wordpress.org/?v=6.1.4 https://www.fairtrade.org.uk/wp-content/uploads/2020/05/favicon.png Bananas Archives - Fairtrade Foundation https://www.fairtrade.org.uk/media-centre/blog/tag/bananas/ 32 32 3 Fairtrade farmers tackling the climate crisis https://www.fairtrade.org.uk/media-centre/blog/fairtrade-farmers-tackling-the-climate-crisis/ Tue, 12 Dec 2023 14:26:50 +0000 https://www.fairtrade.org.uk/?p=40884 Foncho, Sadick, Liliane and Mauro are tackling the impact of climate change so they can keep growing the foods we love in the UK.

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Farmers play an important role in our everyday lives, and yet their everyday lives are often forgotten.

In a world that is increasingly seeing the impacts of climate change, farming communities are often the worst affected despite having done least to cause the climate crisis.

These communities, which are already facing hardships due to unfavourable trade practices and unfair prices, are now also having to deal with increasingly extreme weather and more frequent plant diseases.

Many farmers are already changing the way they farm. Meet Foncho, Sadick, Liliane and Mauro, who with the support of Fairtrade, are doing what they can, so that they can keep growing the foods we love to eat here in the UK.

Fairtrade banana farmer Albeiro Alfonso Cantillo. Photo © Nicolás Becerra/Fairtrade Foundation

Albeiro Alfonso Cantillo – a farmer born into bananas

This farm means everything to us, especially for me and my family.

Albeiro Alfonso Cantillo

Albeiro Alfonso Cantillo, or Foncho as his friends call him, is a banana farmer in the Magdalena region in Colombia. He was born into bananas, as his farm has been passed down from generation to generation.

However, climate change is increasingly putting the livelihoods of farmer’s like Foncho at risk.

Unpredictable weather patterns, rising temperatures, hurricanes, droughts and floods are some of the effects of climate change. For countries in Central America and the Caribbean, this means less rainfall and more extreme temperatures.

The climate has definitely changed – today we can’t predict the climate as we used to before, like our elders did.

Albeiro Alfonso Cantillo

Not only are changes in weather having an impact on what is one of the UK’s favourite fruits, but because of these changes pests and diseases are also spreading their way through Latin America, Asia and Africa.

Bananas are extremely susceptible to Tropical Race 4 Fungus (TR4) and black rust. TR4 is a soil-borne fungus which gets into the plant through the roots and affects the way it takes in water, whereas black rust is caused by thrips, a type of insect.

However, according to Foncho, with Fairtrade, banana farmers now have “the tools to fight the effects of climate change”.

Being part of a Fairtrade-run initiative called Productivity Improvement Programme (PIP) has provided farmers with ways to manage plant diseases, reduce carbon and water footprint and improve fruit by using bio-fertilisers. Through this, they have saved money, used less water and improved the health of soil.

“Today my production is higher, the black rust control is better, I have a better stability inside my plantation”.

Foncho says that he is grateful for the stability of the Fairtrade Minimum Price which provides a safety net for growers.

Those two dollars we get above the cost of each box makes a difference for us, so we could be able to sustain ourselves as a family.

Albeiro Alfonso Cantillo
Fairtrade cocoa farmer Sadick Abanga. Photo credit © Chris Terry

Sadick Abanga – the farmer planting trees for the future

I didn’t know I was punishing the land, now because of this project I’ve seen the benefits, there are more nutrients in the soil.

Sadick Abanga

Sadick farms nine acres of land for cocoa. He’s been doing this for 18 years and it’s getting increasingly difficult due to the climate crisis.

Part of his farm lies high on a rocky, steep hillside, unfriendly terrain for cocoa plants. When he first bought the land, he said: “It was so bare rays of sunshine hit the land.”

As cocoa is sensitive to environmental changes, growing the beans is becoming increasingly difficult and uncertain due to rising temperatures, volatile rain patterns and the increased susceptibility of trees to drought.

The rainfall pattern, it’s not like it was before. When there is too much sun most of the cocoa dies.

Sadick Abanga

Now, since being part of the dynamic agroforestry (DAF) project, his farm is protected by the shade of a variety of trees.

This is a technique he discovered after joining the project, which offers farmers from Sadick’s co-operative training in methods to adapt to climate change by improving soil, planting for shade, and attracting biodiversity.

Dynamic agroforestry is a combination of agricultural cultivation and agroforestry where farmers create natural forest-like systems that support a large variety of different food crops.

By mimicking natural forests, these methods bring many benefits such as soil fertility enhancement, reduction in pest and disease pressure, erosion control plus extra income.

In the past we used to cut small trees, burn the bush to clear everything from the land to get rid of weeds… I didn’t know I was punishing the land, now because of this project I’ve seen the benefits, there are more nutrients in the soil.

Sadick Abanga

Sadick explains that now the farmers do not apply weedicide or any chemicals, because the legumes they plant add extra nutrients as well as income whilst they wait for the cocoa to grow.

The climate and cost of living crises are severe threats to the livelihoods and communities of farmers like Sadick, but working as part of a team, with Fairtrade behind them, means they are able to access the support they need to keep on farming the cocoa we love.

In Sadick’s words, ‘we have officers to give us training and education, bonuses from the Premium, and they don’t discriminate, whether you are male or female you have a voice.’

Fairtrade coffee farmers Liliane and Mauro di Silva. Photo credit © Rodrigo Santus / Matthew Algie

Liliane and Mauro di Silva – a coffee-growing, future-focused team

We are not in charge of the climate, but we can collaborate a lot with it.

Liliane di Silva

Husband and wife duo, Liliane and Mauro farm coffee in Minas Gerais located in Brazil’s Serra da Mantiqueira, the land of specialty coffee.

It was what Liliane’s father did, and she wants her own teenage girls to be able to carry on the proud family tradition of producing top quality coffee, “our goal is for them to leave and study, but to return to the land where they were born and carry it forward”, Liliane says.

With the costs of farming going up, coffee prices increasingly volatile and the effects of the climate crisis deepening, it’s hard to imagine that staying on the farm is an attractive career option for their children.

Their fellow coffee farmers in other parts of Brazil have suffered very badly from unusually heavy frosts, and the couple have noticed that the weather is getting increasingly unpredictable.

We live and own property in an area very favourable for coffee, but, even so, we suffer a lot with the climate’s setbacks. To produce a special coffee, we need the climate.

Liliane di Silva

She and her colleagues in Ascarive, the Fairtrade co-operative they belong to, are trying out different methods for protecting their harvests.

There’s a risk these measures won’t work but they have to try. The support they get from Fairtrade means they have access to expertise and information about what’s been successful for coffee farmers elsewhere, as well as financial support.

So, what have they done to keep supplies of coffee flowing into our cups in the UK? As Liliane puts it, “we are not in charge of the climate, but we can collaborate a lot with it”.

Her neighbour and Fairtrade farmer Maria Paul agrees. “We develop green manure projects, beekeeping projects… biodiversity development and protection. And this has brought several benefits to our region. Why? Because when the producers take better care of their crops and of nature itself, it will be more resistant to overcome these environmental disasters.”

For Luiz, another co-operative member, it’s changed how he thinks about farming: “today I think about taking care of my piece of land there, of the hectares of coffee there. Not just the coffee tree, but the soil. This opened my mind a lot.”

Mauro believes it’s not just about techniques but also about facing the challenges together. He says that “coffee production is what I know how to do, I enjoy doing, I love working with coffee, and I see a lot of future. There have always been setbacks. Inputs, climate change, everything. But together we will learn to overcome these difficulties.”

The more sustainable I am, the more my children will have a future.

Liliane di Silva

Without immediate climate action, many of the UK’s favourite foods will be much more difficult to grow within the next two decades. However, this will need a joint effort from governments, businesses, consumers as well as producers themselves. This includes providing farmers with a seat at the table in decision-making rooms, businesses transitioning to fairer purchasing practices and everyone making more sustainable choices in their shopping.

Discover more about Fairtrade

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]]> Shoppers concerned over climate threat to favourite foods https://www.fairtrade.org.uk/media-centre/blog/shoppers-concerned-over-climate-threat-to-favourite-foods-survey-shows/ Tue, 28 Feb 2023 00:00:32 +0000 https://www.fairtrade.org.uk/?p=36023 Survey for Fairtrade Fortnight 2023 shows that consumers would be 'devastated' to lose their favourite foods to climate change.

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Survey for Fairtrade Fortnight 2023 shows that consumers would be ‘devastated’ to lose their favourite foods to climate change, with many already adapting the way they shop.

60 percent of British people would be ‘devastated, annoyed or upset’ if chocolate was no longer available to buy in the UK. Over half (54%) would feel the same about losing coffee or bananas.



In new consumer research, conducted by 3Gem Research & Insights for Fairtrade Fortnight 2023, it was revealed that approximately 80 percent of UK consumers bought at least one bar of chocolate and at least one banana in their weekly supermarket shop, and drank at least one cup of coffee a day.

Yet all of these favourite foods are threatened by climate change – from rising temperatures to more extreme weather – as well as a loss of biodiversity thanks to deforestation and use of pesticides.

In fact, Fairtrade cocoa farmers in Ghana told us, during their last harvest, that they don’t see a future in the crop because it’s so difficult to grow.

However, the research, which polled 2,000 people in the UK, showed many didn’t realise the looming threats to our food.

  • 40 percent either ‘don’t care’ or ‘rarely check’ the country of origin for foods like bananas, coffee and cocoa
  • 37 percent are either unsure, or don’t believe, that climate change will affect their weekly shop

The cost of living crisis is also having an impact, with 43 percent saying that paying their energy bills is ‘a bigger concern to them than climate change and damage being done to the planet’.

Small changes, big impact

But that does not mean that people don’t care:

  • 38 percent are already making changes to their lifestyle and shopping habits to limit their impact on the planet
  • 64 percent either agree or strongly agree that ‘buying sustainably sourced food in the supermarket is a lifestyle change you can make to help protect food grown in countries at risk of climate change’.

In fact nearly half (44 percent) of people choose products that are sustainably sourced when they go shopping, whether these are Fairtrade, organic, vegan or locally produced.

And the good news is, this does not have to be expensive. Fairtrade products such as tea, coffee and bananas are available at affordable prices nationwide including in own-label discount ranges.

You can find many Fairtrade supermarket staples in our blog Are Fairtrade products really more expensive?


Fairtrade Fortnight Endangered Aisle illustration

This Fairtrade Fortnight, Fairtrade is highlighting these issues with our exciting Endangered Aisle pop up.

Open to the public from 28 February – 2 March, the store will bring alive the potential effects of climate breakdown on our weekly shop.

Find out more on our Fairtrade Fortnight page.


Why does choosing Fairtrade make a difference?

With Fairtrade’s support – including our Minimum Price, Premium, Standards and Programmes – farmers get better pay. The more money farmers have, the more they can build their resilience to the climate crisis.

Just look at Latin America and the Caribbean – in 2022, producers from more than 100 Fairtrade organisations across 20 countries planted more than 300,000 trees in six months.

This Fairtrade Fortnight we hope UK shoppers will back Fairtrade, and farming communities overseas. Together we can play our part in safeguarding their livelihoods, the future of the food they grow, and our shared planet. 

  • Photo: Kenny Akande, a visitor at The Endangered Aisle as part of Fairtrade Fortnight 2023. Photo credit: Matt Alexander/PA Wire.

Go a little deeper…

Fairtrade Fortnight
10 February, 2023

Our next Fairtrade Fortnight will be from 9 September – 22 September 2024.

How campaigners are taking part in Fairtrade Fortnight

This Fairtrade Fortnight (27 February – 12 March 2023) our campaigners are springing into action to support Fairtrade – there’s still time to take part!

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]]> Top 12 facts about Fairtrade bananas https://www.fairtrade.org.uk/media-centre/blog/top-12-facts-about-fairtrade-bananas/ Wed, 24 Aug 2022 08:28:11 +0000 https://www.fairtrade.org.uk/media-centre/blog/top-12-facts-about-fairtrade-bananas/ In the UK we eat over 5 billion bananas every year. How much do you know about this delicious and versatile fruit?

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1. Fairtrade is the only certification scheme with a minimum price

Banana farmers and workers across the world are facing increased financial struggles and uncertainty. Fairtrade’s minimum price means that farmers and workers can build their resilience. This year Fairtrade raised the minimum price, while in 2021 we introduced a Base Wage for banana plantation workers.

More reasons to make sure the bananas you buy have the FAIRTRADE Mark.

Find out where to buy Fairtrade bananas.

2. Fairtrade Premium for banana farmers and workers totalled £114 million

Between 2000 and 2020, Fairtrade banana sales in the UK generated over £114 million in Fairtrade Premium for farmers and workers

Fairtrade Premium is an additional sum of money which goes into a communal fund for workers and farmers to use to improve their social, economic and environmental conditions.

For example, in Panama the Coobana co-operative used their Premium to improve their housing situation and support education for their members and their families.

Watch a film about the Coobana co-operative.

3. Bananas have tonnes of health benefits

Bananas are loaded with potassium, which helps regulate heart function and blood pressure. Potassium-rich foods help to lower blood pressure and protect against heart disease and strokes. Nutritional and tasty!

4. You can use banana peel to calm itchy mosquito bites

Next time you peel a banana, pause before you chuck out the peel. Do you have any insect bites? Banana peel contains an anti-inflammatory agent which can help soothe your skin.

Banana cut in two

5. You can eat banana peel

Did you know that banana peel is edible? Enjoyed in many parts of the world, banana peel contains high amounts of vitamins B6 and B12. Usually baked or fried, it can also be blended raw into a smoothie – just make sure you wash it first.

6. You can use banana skins to shine your shoes

The potassium found in bananas is a key ingredient in shoe polish. Simply peel your banana and use the inner lining of the skin to rub all over your shoes. Buff up afterwards with a soft cloth.

7. Bananas are the backbone of many countries’ economies

banana cake page banner
Bananas made into a scrumptious cake.

Trading bananas is the cornerstone of many lower-income countries’ economies, with an estimated global export value of $7 billion. It is believed that for more than 450 million people in lower-income countries, bananas (and plantains) are essential staple crops.

8. Bananas come from all over the world

Originally, bananas came from Asia but today they are grown all over the world. India produces the most bananas overall. Most of the bananas sold in the UK come from Latin America. In fact, 90% of all Fairtrade bananas come from Latin America and the Caribbean.

There are currently 258 Fairtrade certified banana organisations (co-operatives and commercial farms), representing over 36,480 farmers and workers in 16 countries.

9. Bananas don’t grow on trees

Bananas are herb and a fruit! Distantly related to ginger, bananas are classed as an herbaceous plant rather than a tree because what appears to be a trunk isn’t actually a trunk. Instead the leaves are tightly wrapped around a single stem, which leads up to a fruit-bearing flower stalk. 

Banana Plant - photo by Ian Berry
Photo credit: Ian Berry.

10. The Fairtrade Premium supports living wages for banana workers

Workers in plantations are among the most vulnerable people in global trade. They are often paid poverty-level wages.

A 2022 Fairtrade study shows that the Fairtrade Premium plays a critical role in supporting living wages for banana workers in Ghana and Colombia. In addition to contributing to increased cash benefits, the study found that the Fairtrade Premium also supports healthcare, education and housing.

Read more in our report Living Wage and the Fairtrade Premium.

11. 47% of bananas grown worldwide are Cavendish

There are more than 1,000 banana varieties across the world, but the Cavendish makes up almost all of the entire export market.

Before the 1950s, the Gros Michel variety was the world’s favourite banana, but it was wiped out due to its susceptibility to Tropical Race 1 (TR1), also known as Panama disease. Farmers turned to the more reliable Cavendish, although today it no longer remains immune to Panama disease…

Cavendish Bananas stacked in boxes - photo by Ian Berry
Photo by Ian Berry.

12. Panama disease is a major threat to the banana trade

The current strain of the Panama disease – Tropical Fusarium 4 (TR4) – attacks Cavendish bananas. Some 10,000 hectares of Cavendish have already been destroyed.

TR4 originated in Asia and is now found in many parts of the world, including Latin America. Colombia had their first confirmed case in 2019 and Peru in 2021. This is of great concern to Fairtrade banana growers, as 90% of all Fairtrade bananas come from Latin America and the Caribbean. Scientists are attempting to create a robust variety that could replace the current crop.

Family in Colombia- photo by Ian Berry
A family in Colombia. Photo credit: Ian Berry.

Learn more

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]]> How to get your five a day with Fairtrade fruit https://www.fairtrade.org.uk/media-centre/blog/fairtrade-fruit/ Thu, 21 Jul 2022 15:35:00 +0000 https://www.fairtrade.org.uk/?p=32608 Find out about the wide variety of Fairtrade fruit on UK shelves – beyond the iconic Fairtrade banana.

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Find out about the wide variety of Fairtrade fruit on UK shelves – beyond the iconic Fairtrade banana.

fairtrade fruit comes in all shapes and sizes

Fairtrade orange juice in a glass and cut orange.
Fairtrade orange juice. Image credit: Fairtrade Deutschland and Ilkay Karakurt.

When people first think of Fairtrade fruit, the famous Fairtrade banana comes to mind.

That’s no surprise, given that one in three bananas bought in the UK is Fairtrade certified, which makes a huge difference to Fairtrade banana farmers and workers across the world.

Learn more about Fairtrade banana farmers.

But beyond bananas, Fairtrade certifies a growing variety of fresh and dried fruit, as well as fruit for juices.

These include:

  • Limes grown in Mexico
  • Pineapples from Costa Rica
  • Oranges produced in South Africa
  • Grapes grown in Egypt
  • Pomegranate from Peru
  • Mango produced in Côte D’Ivoire
  • Dates from Palestine.

Millions of people depend on fairtrade fruit

Did you know that around 98 per cent of tropical fruits are grown in low-income countries?

Millions of small-scale farmers and workers on large farms depend on the fruit industry for their livelihoods. Many of them do not earn the incomes their hard work deserves.

This is even though revenue in the global fresh fruit market was worth more than $600bn (approximately £500bn) in 2022. It’s expected to keep growing 6 per cent annually until 2027. Imagine the difference it could make if more was sold on Fairtrade terms.

They create a healthy return on investment

Every time someone buys Fairtrade fruit it’s a show of solidarity with the women and men who produced it.

Through Fairtrade, thousands of fruit farmers and workers in Africa, Asia, Latin America and the Caribbean can access fairer terms of trade.

They can also invest additional income from Fairtrade sales in protecting the environment and improving their communities.

In 2020, over £33m in Fairtrade Premium funds was generated by global sales of Fairtrade-certified fresh fruit, dried fruit and fruit juices, including Fairtrade bananas.

What’s more, the Fairtrade Minimum Price means farmers have a vital safety net that supports them:

  • Meet their families’ needs
  • Plan for the future
  • Build resilience to crises such as Covid-19 and climate change.

They help growers to harvest change

Buying Fairtrade means you are helping smaller farms and workers to survive.

supporting workers

Workers in the fresh fruit industry are often in a precarious position. They often lack labour contracts, good wages and even limits on excessive overtime.

Fairtrade sets standards to ensure decent working conditions, trains workers on their rights and supports them to negotiate the terms and conditions of their work through trade unions and collective bargaining.

Meeting standards

Smaller producers can find it hard to meet expected hygiene and appearance standards, which can require serious investment.

Fairtrade supports small-scale farmers to offset rising costs by increasing what they grow, in a sustainable way.

Helping the environment

The fruit industry is notorious for the heavy use of pesticides and fertilisers, which can pollute ground water.

Fairtrade Standards require stringent environmental and safety measures to protect the health of farmers and workers, as well as our shared environment.

They’re sold in a bunch of places

Fairtrade fruits, whether fresh, dried and bottled, are available across the UK – just look for the blue and green Fairtrade MARK.

For example, you can find:

  • Fairtrade oranges and grapes and tomatoes (also a fruit!) in the Co-op
  • Fairtrade tomatoes in Ocado
  • Fairtrade Medjoul dates supplied by Zaytoun
  • Soft drinks made from Fairtrade fruit in Holland & Barrett
  • Fairtrade orange and apple juice in Greggs.

How to stock fairtrade fruit

The more places that stock Fairtrade fruit, the easier it will be to get one step closer to a world where farmers and workers are treated fairly.

As of summer 2022, not all varieties are widely available in the UK. For instance, Fairtrade Brazilian papaya and Fairtrade Vietnamese passionfruit are sold in Switzerland, but not yet in the UK. However, at Fairtrade Foundation we’re working hard to change this and to encourage more UK businesses to branch out in this way.

If you’re a brand or retailer interested in finding out more about Fairtrade-certified fruit, we’d love to hear from you. Contact us via email: commercial@fairtrade.org.uk.

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]]> How women entrepreneurs are changing communities for good with bananas https://www.fairtrade.org.uk/media-centre/blog/how-women-entrepreneurs-are-changing-communities-for-good-with-bananas/ Fri, 27 Aug 2021 07:10:17 +0000 https://www.fairtrade.org.uk/?p=22626 by Anna Pierides, Senior Supply Chain and Programme Manager at Fairtrade Foundation ‘We are women who have a lot of dreams and a desire to succeed. The co-operatives have empowered us,’ says Ibeth, member of a women’s group, which runs a business that takes no waste seriously. This is the ASOCOOMAG women’s group. Set up…

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by Anna Pierides, Senior Supply Chain and Programme Manager at Fairtrade Foundation

‘We are women who have a lot of dreams and a desire to succeed. The co-operatives have empowered us,’ says Ibeth, member of a women’s group, which runs a business that takes no waste seriously.

This is the ASOCOOMAG women’s group. Set up using the Fairtrade Premium, with support from trading partner Fyffes, the women are all connected to the five Fairtrade certified banana co-operatives in the Magdalena region of northern Colombia. They started out in May 2019 with a blank canvas.

Since then, the group have found creative ways to transform not just the fruit, peel and leaves, but also the gloves and plastic bags, used to harvest bananas, into all kinds of products. In their hands, plastic bags become toys and furniture, and banana leaves become earrings and lampshades. ‘Our handicraft products are made from banana leaves,’ explains Ibeth. ‘Once the banana bunch has been harvested, the waste is processed, put out to dry and turned into all products.’

Portrait of Ibeth Asocoomag women's group
Ibeth, member of the Asocoomag women’s group – photo by César David Martínez, 2019

Before the group started, some of the women spent all their time on housework and taking care of their children. Now, the women have opportunities to make money for themselves and their families. ‘The Zona Bananera we live and work in has faced many difficulties. This group has motivated us to take control and create projects for our future generations,’ says Ibeth who is proud to belong to the group. ‘The handicrafts group represents colour, diversity, and innovation for forward-thinking producers. It has made us feel useful. We give thanks to Fairtrade, because through them we are achieving sustainability.’                     

Making custard from banana peel

The ASOCOOMAG women’s group have cooked up a bunch of creative banana recipes. ‘Our gastronomy group manufactures completely organic products with bananas and banana flour,’ explains Feris who belongs to the group. ‘We all love to cook. We know the banana is a delicious fruit from which you can make a variety of things without wasting anything. Even the peel can be made into custard.’

As well as tasting delicious, bananas pack a punch when it comes to healthy eating. ‘The banana also contains plenty of vitamins and nutrients. It’s good for people who exercise, for pregnancy, for poor circulation and for children as well as adults.’ says Feris.

Portrait of Feris, member of Asocoomag women's group
Feris, member of the Asocoomag women’s group – photo by César David Martínez, 2019

From a young age, Feris learnt that bananas were special, ‘My mother taught me that the banana was a treasure. We can make so many things from it. We did not think that the banana could become so big in all senses of the word. For this we would like to give our thanks and we would like to continue learning.’                                         

Feris and her group have ambitious plans. They hope to develop tourism in the Zona Bananera. They want to build a recycling plant, which will transform waste from banana farming into useful products such as benches and materials to build homes. Maria who focuses on the recycling project says, ‘This business proposal is very important because it is being led by women. We want to succeed, and have a lot of hopes for the future.’

How you can support banana farmers

Climate change and Covid-19 have increased the cost of growing bananas, however the retail price of bananas remains very low. More hurricanes and frequent floods make earning a living from bananas unpredictable and unsustainable. With prices for bananas so low, it’s hard for farmers to build up enough savings for emergencies.

That’s why Fairtrade can be a lifeline to farmers. On top of the price farmers receive for their produce, they earn an extra sum of money, called the Fairtrade Premium, to invest in improving the quality of their lives. Las Mercedes Fairtrade co-operative in the Dominican Republic have used the Premium to develop a disaster recovery fund. When severe weather hits their farms, the co-operative’s members use the fund to rebuild.

Between 2000 and 2020, Fairtrade banana sales in the UK generated over £114 million in Fairtrade Premium for farmers and workers. Support farmers by always looking for the FAIRTRADE Mark when you’re buying bananas.

There are five UK retailers who exclusively sell Fairtrade bananas: Sainsbury’s, Co-op, Waitrose & Partners, Ocado and Booths.

Find out where to buy Fairtrade bananas

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]]> ‘A fighting chance’: how banana farmers are confronting climate change https://www.fairtrade.org.uk/media-centre/blog/a-fighting-chance-how-banana-farmers-are-confronting-climate-change/ Wed, 03 Mar 2021 16:46:45 +0000 https://www.fairtrade.org.uk/?p=19738 Behind every Instagram post of a delicious looking banana loaf is the story of a farmer thousands of miles away, struggling to make ends meet.

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by Anna Pierides, Fairtrade’s Senior Supply Chain and Programme Manager

Nearly a year ago, the reality of Covid-19 hit home when the UK went into its first lockdown. Bags of flour and sugar flew off supermarket shelves and banana bread baking became a national coping strategy, taking over our social media feeds. A year on, the pandemic continues to highlight more than ever just how inter-dependent our world is: behind every Instagram post of a delicious looking banana loaf was the story of a farmer thousands of miles away, struggling to make ends meet.

Whilst banana farmers have continued producing our favourite Fairtrade fruit throughout the pandemic, these difficult times over the past year have simply aggravated the challenges they face from a longer-running crisis: the climate emergency. The Covid-19 crisis has created additional difficulties and devastation, but for years banana producers have been telling us that climate change is their biggest challenge: it’s left them facing unpredictable weather patterns, rising temperatures, hurricanes, droughts and floods. Climate change is a daily reality for these farmers and their communities. They are at the frontline of the fight against the climate crisis.

So it is appropriate that this year’s Fairtrade Fortnight campaign has focussed on how the climate crisis poses a significant threat to our food and to the people who grow it.

banana farmer taking bananas off the crop
Ovidio Barros – photo by César David Martínez (2019)

How Fairtrade is making a difference

Fairtrade is a lifeline for banana farmers, helping them mitigate and adapt to the effects of climate change. The Fairtrade Minimum Price is a safety net that enables them to cover their cost of production, which is being increasingly put under pressure with the ever-changing environmental context. Fairtrade Premium – the additional sum of money that Fairtrade certified farms receive to invest in improving their businesses and communities – is a crucial resource for farmers to spend on projects such as reforestation, crop diversification, irrigation, crop cover and clean energy. Projects like these are hugely valuable, enabling farmers to become more climate resilient.

Fairtrade’s producer network group CLAC, which represents banana farmers in Central and Latin American and the Caribbean, works closely with farmers to train them on climate-friendly farming and best agricultural practices. Environmental protection is engrained in Fairtrade Standards, which encourage and support banana farmers to eradicate their use of pesticides and to increase the biodiversity on their farms. These activities help to improve soil health and enable it to build up its natural immunity against diseases that can have devastating effects on banana plants, and which are spreading faster due to climate change.   

Retailer commitment to Fairtrade bananas

Being able to sell bananas on Fairtrade terms is vital if banana farmers are to continue planning for their futures and protecting their livelihoods. That is why long-term commitments to Fairtrade sourcing by retailers like Co-op, Sainsbury’s, Ocado and Waitrose, have been crucial in enabling farmers to continue to rise up against climate change.

Sainsbury’s banana range is 100% Fairtrade certified, and globally they are the largest retailer of Fairtrade bananas: approximately one in four Fairtrade bananas in the UK is sold in a Sainsbury’s store. In 2020, Sainsbury’s sales of Fairtrade bananas generated over £4 million in Fairtrade Premium. These Premium funds contributed to the climate adaptation and mitigation projects farmers put in place and was also spent on other areas, including the provision of agricultural tools, improvements to infrastructure, health services, and education resources for farmers, their families and their communities.

Thanks to such long-term commitment to Fairtrade sourcing by Sainsbury’s, there is a future in banana farming for young banana farmers like Ovidio Barros. Ovidio is a farming technologist from the Santa Marta banana-growing region in Colombia, and a member of the Fairtrade certified smallholder co-operative Emprebancoop, which is in Sainsbury’s supply chain. Ovidio gained his qualifications in technical agronomy as a result of the Fairtrade Premium, which funded his school and higher education.

Ovidio on the banana farm
Ovidio Barros, Banana Farmer and member of Emprebancoop in Colombia – photo by César David Martínez (2019)

Ovidio now sees banana farming as a viable business, offering a secure future thanks to Fairtrade. Ovidio finds it hard to recall what life was like before Fairtrade. ‘I can’t imagine the small producers without it now,’ he says. ‘The economy for small producers grew through Fairtrade. Not just economically but intellectually too.’ This valued commitment from 100% Fairtrade banana retailers means people like Ovidio can earn a better living from banana farming. It also means smallholder farmers have a fighting chance at sustaining their incomes and livelihoods in the context of an ever-changing, ever-challenging world.

This Fairtrade Fortnight, which runs until 7 March, marks the start of a new climate campaign, asking the British public to get behind Fairtrade so that farmers overseas can benefit from fairer prices and the resources needed for tackling the climate emergency. To bring this to life, Fairtrade’s Choose the World You Want Festival has featured a series of virtual events, engaging and inspiring audiences to take action. Our Foodie tent has plenty of Fairtrade recipes, so when you’re next baking a banana cake, do be sure to visit a retailer stocking Fairtrade bananas.

To find out more, visit the Foodie Tent

Read more

The post ‘A fighting chance’: how banana farmers are confronting climate change appeared first on Fairtrade Foundation.

]]> Why buying Fairtrade bananas supports farmers in the face of hurricanes, war and disease https://www.fairtrade.org.uk/media-centre/blog/why-buying-fairtrade-bananas-supports-farmers-in-the-face-of-hurricanes-war-and-disease/ Mon, 13 Apr 2020 23:00:00 +0000 https://www.fairtrade.org.uk/media-centre/blog/why-buying-fairtrade-bananas-supports-farmers-in-the-face-of-hurricanes-war-and-disease/ High up on the superfood list, bananas are rich in Vitamin B6 and C and are a good source of dietary fibre and manganese. But the true heroes behind Britain’s favorite fruit are farmers like Foncho from northern Colombia who work incredibly hard to grow bananas for us on their small family farms.

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by Martine Parry

High up on the superfood list, bananas are rich in Vitamin B6 and C and are a good source of dietary fibre and manganese. But the true heroes behind Britain’s favorite fruit are farmers like Foncho from northern Colombia who work incredibly hard to grow bananas for us on their small family farms.

High up on the superfood list, bananas are rich in Vitamin B6 and C and are a good source of dietary fibre and manganese. But the true heroes behind Britain’s favorite fruit are farmers like Foncho from northern Colombia who work incredibly hard to grow bananas for us on their small family farms.

Albeiro Alfonso ‘Foncho’ Cantillo is a member of Coobafrio, a Fairtrade co-operative located in the lush banana lands between Cienega and Santa Marta. Famously the face of Fairtrade’s award-winning ‘Stick with Foncho’ campaign a few years ago, he now has his own brand of bananas called ‘Foncho’s Bananas’. He, along with millions of other banana farmers and workers worldwide, has experienced many shocks over the years, and Fairtrade has helped him get through some of them, thanks to the continued support and loyalty of British banana lovers.

‘We experienced very difficult times when we weren’t in Fairtrade. We didn’t have the resources to provide an education for my children and the banana business barely provided enough for basic meals. It was very worrying to have children and know you couldn’t provide the opportunity for the life they deserve. Being in Fairtrade makes me very happy knowing that there are opportunities to achieve some of the goals I had planned.’ – Foncho

In spite of the pretty, multicoloured village houses and vibrant flora, the region is poor with high levels of unemployment, low levels of education and numerous social problems, including overcrowded housing, domestic violence and gangs.

Fairtrade works with small banana producer organisations to build the economic and social development of farmers and their communities. Fairtrade Standards require that farmers’ organisations are paid a Fairtrade price plus an additional Fairtrade Premium per box of bananas to invest in their business or farm development and community and environmental projects, which they choose collectively and manage via an elected committee. They also receive regular in-depth training in agronomy and best practice from the Fairtrade producer network in the region (CLAC).

Banana workers area en fumigacion - photo by Ian Berry
Banana washing station, Colombia

In 2017, Foncho and the other members of his group had suffered yet another devastating hurricane* that had flattened the crops of many of his neighbours.

Maximillian, a neighbouring farmer, explains: ‘Thanks to the organisation and the committee, we have a fund for disasters. Those producers whose crops weren’t affected by hurricane Maria also gave money to those who lost their crop. Seventy percent of farmers’ crops were entirely wiped out, and some lost everything.’

Manuel Barrio adds: ‘I lost my whole crop with another hurricane two years ago. With the Fairtrade Premium, the farmers again pooled funds, but we wouldn’t have done that without Fairtrade, as 2% of the Premium is saved for natural disasters. But we also have insurance for our farmers. That’s the only way we can survive these things.’

Coobafrio have focused their collective income generated through sales of Fairtrade bananas on improving productivity and investing in fertiliser, drainage, irrigation and trenches. (Previously high costs of essential fertilisers prevented farmers from applying correct amounts, resulting in low yields.) This has improved crop sizes and led to better incomes. The farmers also used the Premium to set up an education fund to help members’ and employees’ children, as well as the wider community. It’s helped ensure 82% of members have been able to pay for their children’s education fees, uniforms, equipment and other costs. Foncho’s nephew is currently studying agricultural production in Santa Marta and the fund is helping cover his costs. Sports, dance and music groups have been set up to keep children off the streets and another separate pot of money has gone towards a home improvement fund, providing small loans to do up kitchens, flooring, and upgrade sanitation and roofing.

Music group funded by Fairtrade Premium - photo by Ian Berry
Foncho’s co-operative funded a music group using the Fairtrade Premium

The Fairtrade Premium has also helped pay for members’ social security, meaning health and pension provision. In light of the latest pandemic, new guidance just issued by Fairtrade International means that producer organisations can spend Fairtrade Premium funds more flexibly to minimize the spread of disease, such as by purchasing and distributing face masks or other personal protective equipment, or by implementing hygiene campaigns.

Bananas producers in Colombia have been affected by decades of bloody civil war. They have seen guerrillas take over their farms and homes, demanding food and protection money.

Eighty-year old Jose Manuel Suarez has seen and experienced a lot over the years. Life has taught him to keep all his family’s land intact and never break it up, no matter what, even after he passes. He is the oldest producer member of Coobafrio so can draw from previous disasters.

‘In 1995, we had a hurricane which wiped out everything, so we had to take out expensive loans which we’re still paying off today.’

‘The violence during the civil war was very cruel. We suffered two major episodes of fighting, but it was worse for the bigger producers. Once I had a new pair of boots and a female guerrilla came onto the farm and asked me my size. She didn’t say anything, and just took my boots because they fit her. I couldn’t challenge: no one knows what would have happened to me if I had.’

Worse than the guerrillas were the paramilitaries who ran protection rackets and grabbed land. Many people were affected by the violence and forced to sell their land for an inflated price. But what do you do when you’ve spent your entire life on a farm and suddenly find yourself with lots of cash in your pocket? You move to the city. Many of these farmers are now banana farmers on plantations as opposed to land owners.

‘Forty years ago, we were so poor that we literally had to do everything on the farm with our bare hands. Today the farmers have the Fairtrade Premium which helps them and they don’t need to work as hard as they did then.’

Jose Manuel Suarez - photo by Ian Berry
Jose Manuel Suarez pictured in his home with his daughter

Suarez said he was never temped to sell his farm to the big palm oil plantations. When the mayor offered him good money to sell up, he set his price at $1 million. He wants to keep it for his family so they can continue to farm bananas.

But the threat to the farm feels like a lifetime ago now and back then people were so scared they never thought they’d survive.

‘Now we have a television set, I can only imagine where my bananas end up. I love bananas, and I eat them every day. My secret to longevity is that I eat green bananas every day. And plantain, with my own green bananas on the side.’

Now banana farmers are facing a new line-up of challenges. The climate crisis is bringing strong winds, heavy rains, floods and droughts that can damage their crops. The first case of TR4, also called Panama disease, (a fungus disease which attacks bananas and has already destroyed 10,000 hectares of the Cavendish variety), was confirmed in Colombia in 2019, sparking fear among farmers and now COVID-19; the challenges seem endless.

So far, banana farmers like Foncho haven’t yet been heavily affected by Coronavirus as the virus has yet to establish itself in banana producing countries. However, public movement and distancing restrictions are now being introduced in some regions, with a 19-day lockdown in Colombia. The risk is that it could result in income losses among groups who were already vulnerable, and is likely to increase poverty.

The unprecedented global events of the last few weeks have driven home how connected we all are and how much we need one another for our food security, as millions of people in the UK’s food supply chains face the risk of illness and mortality from COVID-19. Protecting and supporting communities like these as the world faces the pandemic in isolated solidarity is Fairtrade’s number one priority. But with so much uncertainty, the support Fairtrade provides through the Fairtrade Minimum Price, Fairtrade Premium and the Fairtrade producer networks is more important than ever to farmers and workers.

Finding your usual Fairtrade products may be more difficult right now, and many of us have very pressing concerns for our families and local communities. But by buying and backing Fairtrade over the years, you’ve been making a real contribution to strengthening vulnerable communities across the world.

Find out where to buy Fairtrade bananas

* Hurricane Maria occurred in 2017

Photography by Ian Berry

Top 12 facts about Fairtrade bananas
24 August, 2022

In the UK we eat over 5 billion bananas every year. How much do you know about this delicious and versatile fruit?

About bananas
10 June, 2020

Bananas are thought to have originated in the jungles of Malaysia, Indonesia and the Philippines in Southeast Asia where many varieties of wild banana still grow. They were spread across Asia by travellers and brought to Africa by Arabs where they were given their present name, derived from the Arabic word for finger.

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]]> Distraction Reads: Dive into the stories behind our products https://www.fairtrade.org.uk/media-centre/blog/distraction-reads-dive-into-the-stories-behind-our-products/ Wed, 01 Apr 2020 23:00:00 +0000 https://www.fairtrade.org.uk/media-centre/blog/distraction-reads-dive-into-the-stories-behind-our-products/ Looking for interesting articles to read during isolation? Get stuck into these 5 fascinating reads on the complexities and human stories behind the products we buy.

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by Heather Nicholson

Get stuck into these 5 fascinating reads on the complexities and human stories behind the products we buy.

Colombia: no guns, no drugs. Just bananas…

Colombia’s farmers can hope again after decades of bloody civil war – but they’re not relying on politicians to help them.  

Read Colombia: No Guns… on the Guardian

Barrio Obrero, Colombia, Guardian, Ian Berry

The New Queens of Cocoa 

In Côte d’Ivoire, West Africa, cocoa is king. But life is hard for the farmers there, who grow nearly 60 percent of the world’s cocoa supply. They’re poorly paid for what they grow. In late 2016, the price of cocoa crashed. Extreme poverty is rife. It’s even harder for the women who work in the fields, and at home, but often see little of the profit. But a new crop of women cocoa farmers are growing in courage and standing tall with men. Together, they’re asking a simple question: don’t we deserve more?  

Read The New Queens of Cocoa

Women cocoa farmer with cocoa pod.

How the gift of coffee is empowering women in Kenya 

Lizzie Rivera travels to Kenya to learn about the Women in Coffee project that’s giving female farmers grounds for hope 

Read about the Women in Coffee project on the Independent 

Women from the Women in Coffee project

25 Years of Fairtrade Impact  

Give yourselves a pat on the back and look over what the Fairtrade movement has achieved for farmers across the world since the first Fairtrade product, Green & Black’s chocolate, hit the UK shops back in 1994. 

Read 25 years of Fairtrade impact 

Birds-eye view of Fairtrade Mark made out of people in Caranavi, Bolivia

The 4,000 mile delivery 

Our love of flowers might seem frivolous, but it drives a worldwide industry worth billions of pounds. The cut flower industry provides a livelihood for millions of flower workers in countries such as Kenya and Ethiopia, many of whom are women, in areas with few employment options.

Read The 4,000 Mile Delivery on the BBC 

Fairtrade Flowers Bouquet

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‘The fight for democracy and justice and the fight against environmental breakdown are one and the same.’ – George Monbiot

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Take the standard supermarket product. We buy it, consume it, discard it. But we all know that a product’s life is longer than that. Fairtrade works to shed light on what happens before you buy a product but what happens after you discard it matters too.

The post Distraction Reads: Dive into the stories behind our products appeared first on Fairtrade Foundation.

]]> 20 Fairtrade Baking Ingredients https://www.fairtrade.org.uk/media-centre/blog/bake-a-difference-with-these-20-fairtrade-baking-ingredients/ Sat, 23 Feb 2019 00:00:00 +0000 https://www.fairtrade.org.uk/media-centre/blog/bake-a-difference-with-these-20-fairtrade-baking-ingredients/ By choosing Fairtrade, you can make a difference to the lives of others, just by baking a cake.

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It’s easy to forget that the ingredients we use have been grown in countries around the world. But by choosing Fairtrade, you can make a difference to the lives of others, just by baking a cake.

When you choose Fairtrade you can rest assured that the people who grew the food, drink or ingredients, were not just paid fairly for their work, but have access to training and other benefits including Fairtrade Premium (an additional sum of money paid to farming cooperatives), and that the products were grown sustainably and ethically in order to achieve Fairtrade status.

Here is our run down of some of the Fairtrade ingredients available for your next life-changing bake.

Sugar

Tate and Lyle Golden Caster Sugar

Tate and Lyle Fairtrade Golden Caster Sugar

This Fairtrade sugar from Tate and Lyle is a pale golden sugar, with a delicate honeyed flavour. What’s more, it’s suitable for vegetarians and vegans. There are several other Fairtrade sugar variations available from Tate and Lyle, including preserving sugar, royal icing sugar and fondant icing sugar.

Find it in most major supermarkets. Look for the Fairtrade Mark.

Waitrose – Dark brown Muscovado Fairtrade sugar

waitrose dark brown muscavado

Waitrose has a range of Fairtrade sugars and this dark brown Muscovado has a beautiful rich flavour and will bring a delicious depth to your bakes. Other Fairtrade sugars from Waitrose include unrefined cane sugar, light brown Muscovado and dark brown soft sugar.

Buy in Waitrose stores or online

Tate and Lyle Fairtrade Icing Sugar or Fondant Icing Sugar

Tate and Lyle Fairtrade Icing Sugar

Essential for finishing any show-stopper, you can simply mix icing sugar with water or lemon juice, to produce a glossy glacé icing, or cream it together with soft butter to make a delicious butter cream filling or topping. For special occasion cakes, choose royal icing for piped and firmer results.

Find it in most major supermarkets. Look for the Fairtrade Mark.

Cocoa powder

Green & Blacks organic cocoa powder

Tub of Green & Blacks Fairtrade organic cocoa powder

Made with Fairtrade certified cocoa beans, Green & Blacks organic cocoa powder has a complex flavour and is ‘Dutched’ to emphasise the robust chocolatey notes. Use it in your favourite chocolate recipe, and if there’s any left over, you can drink it in a cup of hot milk while you wait for your goodies to come out of the oven!

Find it in most major supermarkets.

Spices

Steenbergs Organic Fairtrade Ground Cinnamon

A jar of Steenbergs Fairtrade organic cinnamon

This delicious, organic cinnamon powder comes from the true cinnamon tree – Cinnamomum zeylanicum. It has a complex and fragrant citrus flavour that is full of exotic sweetness with hints of clove, nutmeg and sandalwood. As well as in savoury foods, cinnamon is great in sweet baking, such as spiced orange cake or ginger biscuits.

Steenbergs buys its organic Fairtrade spices from the Small Organic Farmers Association, a ground-breaking mutual of spice growers in Sri Lanka. 

Bart Ingredients – Fairtrade organic ground ginger

Jar of Bart Ingredients fairtrade ginger

Another delicious, warming spice, Bart Fairtrade Organic Ground Ginger is grown by a small farmers’ association in Sri Lanka. As well as a guaranteed fair price, the farmers receive a social premium to invest in improving farming methods and the quality of life of their families and communities.

Available in store and online from Waitrose, Ocado and Bart Ingredients.

Taylor and Colledge Fairtrade Organic Vanilla Bean Extract

a bottle of Taylor and Colledge Fairtrade vanilla

Make life a little sweeter when you choose Fairtrade vanilla. Taylor and Colledge Fairtrade Organic Vanilla Bean extract is made from the finest quality vanilla beans, is gluten and preservative free and made from Fairtrade certified ingredients, sourced from Fairtrade producers.

Available in store and online from Waitrose and Ocado, as well as health food shops.

Steenbergs Organic Fairtrade Vanilla Essence

Alternatively, Steenbergs Organic Fairtrade Vanilla Essence has no added sugar. They suggest adding it to mashed potato to make the ordinary very exciting… We haven’t tried it, but if you do, let us know! Or you can stick to using it in a sponge cake or traditional vanilla ice cream.

Find it online on Steenbergs’ website

Chocolate chips

Waitrose Cooks’ Ingredients Chocolate Chips

A pack of Waitrose Fairtrade chocolate chips

Available in milk, dark and white chocolate, these Fairtrade chocolate chips are perfect for stirring into cakes, folding into cookies, or sprinkling on top of pastries.

A must-have in any baker’s kitchen! Available in store and online from Waitrose and Ocado.

Instant coffee

Percol Fairtrade Instant Coffee

Tub of Percol Gold instant Fairtrade coffee

Coffee and walnut cake is one of the UK’s favourite cakes. Make it Fairtrade and there’s even more to love about it. Percol’s Barista Gold is made from 100% Fairtrade Arabica beans, with a blend of 95% instant and 5% roast and ground coffee. It’s full-bodied with notes of caramel and is perfect for adding to cake mix or butter icing for classic coffee cake flavours.

Available in Sainsbury’s and Waitrose.

Nuts

Liberation Nuts

Liberation Nuts peanut butter jar

Liberation is nuts about Fairtrade! It’s the UK’s only Fairtrade, farmer-owned nut company and all the Liberation products carry the Fairtrade mark.

The range includes products such as almonds, cashews and crunchy peanut butter, so you too can go nuts for nuts! Liberation also pack their nuts for Sainsbury’s and Tesco own brand Fairtrade nuts.

Ground almonds / almond flour

Pearls of Samarkand Fairtrade Almond Flour

Pearls of Samarkand uses only the best, light and mildly aromatic tasting organic Fairtrade blanched almonds from three smallholder producer groups. Use in cakes and tarts for a moist gluten-free alternative to flour.

Buy Pearls of Samarkand’s Fairtrade almonds from Ocado.

Zaytoun almonds

Packet of Zaytoun roast almonds

Zaytoun is a UK based social enterprise that delivered the world’s first Fairtrade certified olive oil. It works specifically with producers in Palestine and these Fairtrade almonds are picked and cracked by hand. Harvested in late summer and sun-dried so that they are full of the season’s sweetness. Grind them to add to a Bakewell tart or slice and toast and sprinkle on top of a pear and almond cake.

Try your hand at Zaytoun’s yummy Fairtrade almond and dark chocolate cookies

Jam

Make life for farmers a little sweeter when you fill the middle of your sponge cake with Fairtrade jam. You can find Fairtrade jam in Marks and Spencer, Co-op, Traidcraft, and Sainsbury’s “SO Organic” range has Fairtrade jam in strawberry and raspberry options.

Bananas

Everyone’s favourite Fairtrade ingredient – bananas! Find out where to buy them on the link below and then give the banana cake recipe a go. Let us know how you get on. Post a photo on Twitter or Instagram using the #ChooseFairtrade hashtag.

Where to buy Fairtrade bananas

Banana cake recipe

Tea

Making a tea loaf? Fairtrade tea is widely available. Or try this recipe: Green tea infused no-bake almond cookies recipe

Where to buy Fairtrade tea

Decorations

Maltesers

Box of Maltesers

The best finish to your Fairtrade chocolate cake? How about our favourite chocolate treat with a crisp light honeycomb centre?

Maltesers make for a show-stopper topping every time!

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Fairtrade Banana Cake Recipe https://www.fairtrade.org.uk/media-centre/blog/fairtrade-banana-cake-recipe/ Wed, 02 Jan 2019 00:00:00 +0000 https://www.fairtrade.org.uk/media-centre/blog/fairtrade-banana-cake-recipe/ Gather your ingredients, then stir, mix and mash your way to tasty goodnes. Follow this easy-peasy recipe and get stuck in!

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Gather your ingredients, then stir, mix and mash your way to tasty goodnes. Follow this easy-peasy recipe and get stuck in!

drawning of a bunch of bananas

Cake ingredients

  • 500g extra-ripe, soft Fairtrade bananas
  • 400g plain flour
  • 280g unsalted butter at room temperature
  • 350g Fairtrade golden caster sugar
  • 2 tsp baking soda
  • A pinch of salt
  • 200ml sour cream
  • 3 tsp Fairtrade vanilla extract
  • 4 large free-range eggs

Chocolate Icing

  • 40g unsalted butter at room temperature
  • 230g Fairtrade icing sugar
  • 30g Fairtrade cocoa
  • 2 tbsp milk

Method

  1. First, preheat your oven to 180 °C/350 °F/ Gas Mark 4. a with unsalted butter. 
  2. Next, sift the baking soda and flour in a large bowl. Stir together. Using an electric hand mixer, add in the butter until the mixture has a creamy consistency. 
  3. Using another bowl, mix the vanilla extract and the sour cream together by hand. Blend this into the flour mixture above. 
  4. Add in the eggs one at a time to the mixture, beating well after each egg. Mix in the sugar. 
  5. Mash the bananas and add to the overall mixture until combined. 
  6. Pour the mixture into the greased cake tin and bake in the preheated oven for 25 minutes or until a skewer inserted into the centre comes out clean. 
  7. Allow the cake to cool in the tin for 10 minutes, then remove from its case and place on a rack to cool. 
  8. Serve your cake warm or without icing. 
  9. For the optional chocolate icing, sift the icing sugar and combine with butter, sugar, cocoa and milk. Beat until smooth. Once the cake has cooled, spread evenly and serve.

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